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Plank workout BeStronger apk icon

Plank workout BeStronger

4.2
9k+ Reviews
Developer: BeStronger
Latest Version: 3.2.4(224)
Home workout for core and abs
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Mobile safety & integrity report for the latest package. We provide verifiable checksums and a timestamped scan summary. Latest package Plank workout BeStronger 3.2.4(224) scanned by multiple engines; no threats detectedas of Wed, 29 Oct 2025 15:07:52 GMT.

File type:
APK
SHA1:
623bc1ac85dd42a8d405323ac1a028f9722f3f78
SHA256:
aa9d3f549de0472b4d422d560005e5fb4638acdf82d8075920be3f746efe22e0
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After downloading, use a system or third-party checksum tool to calculate the SHA256 and ensure it matches the value provided on this page (case-sensitive, without spaces).

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Each engine uses different signature databases and heuristics, so results may vary slightly. We provide a timestamp and checksum to allow you to independently verify the package.

Plank workout BeStronger Review

Training the abdominal muscle group is no easy task. The muscles do not all respond to training at the same rate and there is a core group of abdominal s, running beneath the external ones with muscle fibres pointing the opposite way. This makes for a core picture which no single exercise can adequately address which helps explain why strong abs are hard to attain, which makes them an aim to strive for.

The plank helps develop strength in the core, shoulders, arms, and glutes.

The longer you can hold the plank, the more resilient your lower back will be to injury, and the better your abs will look once you burn the fat off them.

Functions:

- Different types of plank

- Easy way to make custom plank training

- Timer visual component

- History of training

- Notifications to workout

Additional information

Package Name
com.shvagerfm.plank
Download
1 M+
Update Date
Aug 8, 2025
Operating System
Android 8.0+
Available on
Google Play

Screenshots

Plank workout BeStronger screenshotPlank workout BeStronger screenshotPlank workout BeStronger screenshotPlank workout BeStronger screenshotPlank workout BeStronger screenshotPlank workout BeStronger screenshot

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