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Intermittent Fasting 16:8 will guide you to a new lifestyle with healthy habits. You’ll lose weight effectively and feel more active! No diet and no yo-yo effect . IS IT EFFECTIVE? It’s proven that intermittent fasting leads to fast weight loss . During fasting, as your glycogen depletes, your body switches to ketosis, which is referred to as the body's "fat-burning" mode. This is an effective way to burn fat. IS IT SAFE? Yes. It’s the most natural and safe way to lose weight. Studies show that eating all the time makes your body unable to take a break from digesting, which can result in health problems, such as diabetes. When you fast, you just take a break from eating, it takes some of the load off your liver. CAN I USE FASTING TRACKER? With various fasting plans, fasting tracker is suitable for beginner and experienced, men and women . It guides you through your plan. No need to change your diet, you can easily stick to it. If you are under 18 years old, pregnant or breastfeeding, have health issues or are underweight, please ask your doctor for advice before fasting. WHY INTERMITTENT FASTING? √ Burn your body fat reserves √ Start the process of regeneration and detox during fasting √ Slow down the aging process √ Benefit for controlling blood sugar √ Reduce inflammation √ Prevent numerous diseases, such as heart diseases and diabetes √ Boost your growth hormone and increase metabolism √ Make you feel healthier and more active √ Improve your body and brain function √ The most natural way to lose weight and keep fit √ Lose weight without diet and exercise FEATURES OF FASTING TRACKER √ Various intermittent fasting plans √ For both beginner and experienced √ One tap to start/end √ Customize fasting plan √ Adjust fasting/eating period √ Set notifications for fasting √ Smart fasting tracker √ Fasting timer √ Track your weight √ Check fasting status √ Science-based tips and articles about fasting √ No need to count calories intake √ Losing weight has become so easy √ Sync data with Google Fit SCIENTIFICALLY PROVEN INTERMITTENT FASTING Effectively Lose Weight Your body switches into fat burning mode. You’ll burn body fat reserves and prevent food you eat from being stored as fat. Natural and Healthy When fasting, your body will actively burn fat, get into detox mode and start the process of regeneration. Detox Your body reduces inflammation. Cells break down viruses, bacteria and damaged components. Prevent Diseases Studies show that fasting can prevent numerous diseases, such as heart diseases, diabetes and cancer. Cell Repair and Regenerate Cells remove unnecessary or dysfunctional components. Damaged cells will be replaced with stronger ones. Against Aging Your body initiates autophagy, a process of detoxification, repair and regeneration. This has benefits against aging. Control Blood Sugar Fasting helps you become more sensitive to insulin. It’s beneficial for controlling blood sugar. Increase Metabolism During fasting, your growth hormone goes up, and your metabolism will be increased.

Clue Period & Ovulation Tracker is a science-packed health and period tracker designed to decode your menstrual cycle in every life stage – from your first period to hormonal changes, conception, pregnancy, and even perimenopause. Clue’s period tracker helps you understand your body's unique rhythm, offering deep insights into your menstrual cycle, mental health, PMS, and fertility with advanced ovulation predictions and birth control tracking. Your health data is protected with Clue under the world’s strictest data privacy standards (the EU GDPR), so you always stay in control. 🇪🇺🔒 Period Tracker for Menstrual Cycle Tracking • Clue’s smart algorithm powers a reliable period tracker with accurate predictions for your period, PMS, ovulation, and more. • Plan your life better with Clue’s period calendar, ovulation calculator, and fertility tools. • Use Clue as your daily period tracker to monitor 200+ factors like mood, energy, sleep, and mental health—and how they relate to your menstrual cycle. • Clue can help as a period tracker for teens or anyone with irregular cycles, helping identify patterns and manage symptoms like PMS, cramps, PCOS, or endometriosis. Ovulation Calculator & Fertility Tracker • Use Clue as both an ovulation calculator and a fertility tracker—no need for ovulation strips or temperature tracking. • Clue Conceive’s clinically-tested algorithm delivers daily fertility insights, ovulation tracking, and ovulation estimates—helping you get pregnant faster. • Pinpoint ovulation with options like basal body temperature tracking (BBT), all within your period tracker app. Pregnancy Tracker & Weekly Support • Track your pregnancy week-by-week using Clue’s pregnancy tracker with guidance from certified Nurse Midwives. • Stay on top of pregnancy symptoms and milestones using Clue as both a pregnancy tracker and comprehensive period tracker before, during, and after pregnancy. Period Tracker Reminders & Birth Control Alerts • Set helpful reminders in your period tracker for birth control, PMS, ovulation, and your next period. • Get alerts from your period tracker when your cycle changes or PMS symptoms shift. Track Health Conditions and Irregular Cycles • Clue is a reliable period tracker for people with PCOS, endometriosis, irregular periods, or perimenopause. • Understand your menstrual health better with tools for period tracking, symptom tracking, and cycle syncing. • Use Clue as your go-to irregular period tracker for cycles that aren’t consistent. Additional Cycle Tracking Features in Clue: • Explore over 300 expert-written articles on menstruation, fertility, pregnancy, and more—all accessible within your period tracker. • Personalize with daily notes and custom tracking tags. • Use Clue Connect to share your cycle insights with partners and stay aligned on your PMS, period, and fertile days. Clue’s award-winning period tracker is backed by science, with partnerships involving researchers at UC Berkeley, Harvard, and MIT. Be part of a global movement advancing menstrual health knowledge for everyone with a cycle. Note: Clue Period Tracker and Ovulation Tracker should not be used as a form of contraception. Visit support.helloclue.com for help and resources. Download Clue to start using your free period tracker today. Subscribe for deeper insights and unlock premium features in your ovulation tracker, pregnancy tracker, and perimenopause tools.

Looking to lose weight, build muscle, enhance flexibility, or reduce stress? Virtuagym Fitness supports your journey at home, outdoors or in the gym. Designed for beginners and enthusiasts, our AI Coach creates personalized plans from over 5,000 3D exercises. Stream video workouts like HIIT, cardio, and yoga to your TV, and begin with ease. PERSONALIZED WORKOUTS BY AI COACH Embrace the power of customized fitness with AI Coach. Our library of over 5,000 3D exercises caters to diverse needs, from quick, equipment-free routines to targeted strength and weight loss workouts. Whether you're a beginner or an enthusiast, our app ensures your workout is tailored just for you. WORK OUT ANYTIME, ANYWHERE Your living room, your fitness studio. Our video library offers HIIT, Cardio, Strength Training, Pilates, and Yoga. Stream directly to your TV or mobile device anywhere. VISUALIZE PROGRESS, ACHIEVE MORE Track your fitness journey with our Progress Tracker. Monitor calories burned, exercise duration, distance, and more. Integrated with Neo Health scales and wearables, track your health comprehensively. EFFECTIVE WORKOUTS FOR EVERYONE Enjoy safe, effective exercise routines with our 3D-animated personal trainer. Get detailed instructions for every fitness level. EFFORTLESS FITNESS PLANNING Easily plan and manage your fitness activities with our calendar. Schedule workouts, track your heart rate, and log progress, keeping your fitness routine organized and focused. COMPLEMENTARY FOOD APP Explore our food database and track nutrition tailored to your diet. Whether it’s high-protein or low-carb, get a holistic view of your eating habits for a healthier you. HABIT TRACKER Track daily routines with our simple habit tracker. Maintain consistency with streaks and stay on top of your goals. Ideal for cultivating healthy habits and achieving personal growth. MINDFULNESS FOR A BALANCED LIFE Integrate mindfulness and meditation into your life with our audio and video sessions. These practices are key for anyone looking to reduce stress and find mental balance, perfectly complementing your physical health efforts. FULL APP EXPERIENCE Subscribe to PRO membership to access all the PRO features and content. Your subscription will automatically renew, and your account will be charged for the same amount as your current subscription fee 24 hours prior to the end of the current period, unless auto-renew is disabled at least 24 hours before. Manage or turn off auto-renewal in your Account Settings after purchase. Terms of Use: https://support.virtuagym.com/s/terms-of-use

Rashaqa is the app for health and wellness It is an all-in-one health and fitness app. Rashaqa offers many advantages: a pedometer, calories counter & Tracker, home workout, and Diet plans. We offer exercise plans that help you with fat-burning, a Healthy diet for weight loss, intermittent fasting, and a reminder to drink water. Rashaqa provides millions of users with a steps counter and calorie tracker. It also provides professional exercises, including slimming exercises. The best weight-loss program and sports program, Fitness Time is now. App services Calories Counter: Rashaqa provides you with a calorie tracker program for all your meals. You will be able to track calories for each diet you follow, including intermittent fasting and the appropriate weight loss program for you It helps you lose weight by calculating all the calories for each meal you consume And you will be pleased with the presence of easy and quick healthy recipes for all diets You can confidently say that Rashaqa calculates your calories accurately, so you find a calories table for each diet Healthy Diet: You can specify your goal, whether it is weight gain, weight loss, or the desire to build muscle, and we will choose the appropriate meal plan for your health condition. The meal plans were developed adequately by a nutritionist specializing in planning a healthy diet that suits your health. More than 400 different meal plans according to your needs, with the ability to change meal and food tracking according to your desire. Home workout: The home workout service helps you with home exercises, so you will have your coach to help you in fat-burning Workouts to reach an ideal weight and burn calories It is a comprehensive Exercise plan with a personal fitness coach. Take advantage of your fitness time Steps counter (Pedometer): We walk with you step by step to track and record your steps and statistics. weither walking or running, every step is counted. Water Alarm Rashaqa reminds you to drink water regularly to compensate for the lost fluids in your body during the workout you have done and determines the amount of water suitable for your weight and daily need Many exercises are available like: Treadmill: We help you with the treadmill to calculate the steps through the step counter in the walking program to take advantage of your fitness time and burn calories faster Stationary bike: It helps you burn calories and lose weight by doing fat-burning exercises at home easily Running in place One of the home exercises for losing weight is running, as Rashaqa can calculate your steps with a step counter to take advantage of your fitness time. 7-minute exercise program: A variety of cardio exercises, such as slimming and fitness exercises, to lose weight, reach the ideal body, and burn excess calories. And A Surprise, a complete health regime for free to calculate the calories in your food, while providing an indicator to know the appropriate amount throughout the day Competitive Rashaqa groups Discuss with your friends weight-loss tips, where competitive Rashaqa groups help you to chat with other group members to understand different ways to keep your form, exercising, and the proper diet, or the difficulties that you face in the Rashaqa application, We await you in sporting events and challenges in our daily discussions. Articles: Daily articles on how to lose belly fat, calories, health, steps, and other weight-loss tips and workout tips, healthy meal prep, and different Healthy recipes. Ideal weight stats: Enter your weight and height, and the application will calculate your body mass index, average, and ideal weight for you, according to the entered data. We try to light up the soul of activity and enthusiasm to every athlete who loves walking and challenging games and helps you lose weight and get to the ideal weight. Improve your health and fitness by joining us today. Let us assist you in achieving your wellness goals

Super reliable and sophisticated activity tracking app. 🌌 👨🔬🧬📈 Science underneath • INNOVATIVE ALGORITHMS – machine learning and robust statistics algorithms are utilized for data processing. • SOPHISTICATION – algorithms have been continuously refined over the last decade. • NUMBER CRUNCHING – more than 75 statistics computed for every activity in sub-second resolution, raw data available in CSV format. • PHYSICAL CONSISTENCY 📐 – maximum speed cannot possibly be smaller than average speed, and metrics shouldn't spike without a cause. • MATHEMATICAL CONSISTENCY – problems of decimal rounding, finite precision, or round-off errors are all handled very carefully for top-notch accuracy. 🎯🏔️⏯️ Accuracy • POWER METER – accurate power and energy data, even without a dedicated sensor. • AUTO PAUSE – discard all pauses, like the classic wired cyclometer. • WIRELESS SENSORS – Bluetooth Smart and ANT+ sensors support. • BAROMETRIC ALTITUDE – barometer sensor is used for ultimate accuracy of altitude changes. • COCKPIT – shows accurate distance, duration, altitude, ascent, descent, power, climb power, energy, efficacy, heart rate, step count, cadence, gear ratio, kinetic energy, vertical speed, acceleration, pace, pressure, temperature, odometer… more than 75 statistics in total! 🗺️⬆️📌 Maps and navigation • MAPS – more than 40 map types, including Mapbox, HERE, MapTiler, CycleOSM, and others. • NAVIGATION – turn-by-turn directions to your destination, visual and spoken. • OFFLINE MAPS – vector or raster, with terrain shading for vector maps. • WEATHER 🌧️ – see animated precipitation radar along the way. • STRAVA HEATMAP – view Strava heatmap with thousands of tracks from other users. ⚡🔋📴 Efficiency • ENERGY-EFFICIENT – enjoy long-lasting activities with our highly optimized algorithms. • POCKET MODE – Automatically turn off the screen when put in a pocket or a bag. • OFFLINE FRIENDLY – Internet is not required. • PROFILES – quickly switch the profile eg. from Bike to Run without stopping the recording. • EASY RESUME – resume any past ride, doesn't matter if you stopped for an hour or a day. • VERSATILE – customizable looks and behavior. 🛡️🔔🔦 Security & Privacy • NO ACCOUNT – recorded tracks are stored to device only. • MAXIMUM PRIVACY – you can hide the location of your home from the recorded tracks. • BICYCLE BELL – automatic ring when braking, or manually by touching or shaking the device. • MOVING SOUNDS – great for silent bikes that startle pedestrians. • BIKE LIGHT – flashing bike light, turned off automatically when put in a pocket. ✅ Ideal for adventures, not just sports Modern bikers often use more than one means of transport throughout a day. The application can be used to track many of your day-to-day activities, like walking and running, car driving, and even flying. The application is built from around 350,000 lines of original source code (i.e. without libraries). That's about 10 times more lines than your fameous fantasy trilogy. Please consider supporting us!

WearPro is a companion application for smart watches (DT100). 1. A mobile application with message reminders, alarm clocks, sedentary/drinking reminders, exercise step counting, calories, etc., and provides 24-hour exercise monitoring and health services. 2. The SMS and incoming call can be pushed to the smart watch to display, and the user can know there are SMS and incoming call notifications the first time. 3. Record GPS sports, support running, cycling, walking and climbing sports, support background operation, can record exercise time, exercise distance, pace, cadence, step count and other data.