Insight Timer

Insight Timer is recognized as Apps of the Year by TIME magazine and Happiest App in the World by Tristan Harris. This top-rated meditation app brings guided meditations, sleep music, and expert-led talks from psychologists, neuroscientists, and mindfulness teachers from Stanford, Harvard, and Oxford. With millions of users worldwide, Insight Timer helps reduce stress, calm the mind, sleep better, and build a sustainable meditation practice.

Whether you are a beginner or an experienced practitioner, Insight Timer offers 100,000+ guided meditations and thousands of music tracks for relaxation, focus, and sleep. Over 100 new free meditations and sleep tracks are added daily, making it the most extensive free meditation library available.

Key Features of Insight Timer

Meditation and Mindfulness

Browse 100,000+ guided meditations across topics like anxiety reduction, self-love, focus, compassion, leadership, and relationships.

Filter meditations by time to fit short daily practices into your schedule.

Customizable meditation timer for solo mindfulness sessions.

Follow your favorite teachers and access their content instantly.

Track your progress with stats and milestones.

Sleep and Relaxation

Thousands of sleep music tracks, soundscapes, bedtime stories, and guided sleep meditations.

Sleep mode allows all music and meditation to help you rest deeply.

Specialized courses teach strategies to overcome insomnia, sleep effortlessly, and redefine your sleep habits.

Meditation Styles

Secular Mindfulness, Yoga Nidra, Mindful Sleep, Buddhist Mindfulness, Zen, Insight Meditation, Vipassana, MBSR, Walking Meditation, Breathing Meditation, Kundalini Yoga, Metta, Advaita Vedanta, and many more.

Community & Groups

Join thousands of discussion groups based on meditation level, faith, hobbies, or interests: Beginners Meditation, Sleep Meditation, Poetry, Atheism, Christianity, Hinduism, Transcendental Meditation, and more.

Premium Features (Optional)

Access 1,000+ courses to improve sleep, happiness, and stress management.

Listen offline to meditations and sleep music.

Advanced player with fast forward, rewind, and resume playback.

High-quality audio for a premium meditation experience.

Why Choose Insight Timer

Insight Timer combines expert guidance, diverse meditation styles, and a vast library of free content, empowering users to manage stress, improve sleep, and practice mindfulness anytime, anywhere. Join over 11,000 meditation teachers, musicians, and sleep experts to unlock your inner calm.